Popular Diets

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Popular diet plans also known as Fad diets are step by step procedures to lose weight and maintain it. There are many diets popularly used all around the world. These popular diets are made keeping in mind different people with various physiques and health conditions that is why they are popular.

Popular Diets

Here are some popular diets.

Ultimate Weight Solution by Dr. Phil

The idea is to manage weight and alter attitude/ behavior with respect to a healthy diet and regular exercise. Inculcation of healthy eating by removing fats, cholesterol, sugars etc from your diet. Use of these ingredients in this popular diet plan may prone you to various discomforts in the long run like diabetes, cardiovascular disorders, fluctuating blood pressures etc.

Glycemic Index Diet

This popular diet is inclusive of low carbohydrates. Use the following ingredients only:

o oats, barely, bran for breakfast

o whole grain or stone ground flour or sour dough breads

o fresh vegetables and salads except potatoes

o basmati or doongara rice

Zone Diet

Make zones of your meal. Divide portions like 40% carbohydrates, 30% minerals and 30% protiens. You can make a variation according to your body requirement and change the portions as per need. Records need to be maintained and regularly checked in this popular diet plan.

Atkins Diet Plan

This diet plan enforces the use of protiens and a combination of minerals and vitamins subtracting all the carbohydrates. This popular diet will burn the fats stored and re-establish the body's metabolism. It is proved that carbohydrates need to go out of your diet.

Raw Food Diet

Cooked food is processed and looses some essential enzymes which create a strong immune system. In addition, cooking the food makes it loaded with impurities, calories and fats. Nuts, seeds, ripe fruits, leafy vegetables are recommended in this popular diet plan.

South Beach Diet

First step is to remove carbohydrates and eat only protiens. There should be a reduction of about 8-12 pounds in this detoxification process. The second step should be to include only limited carbs in your diet. This should result in the removal of further 2-4 pounds per week. In the third phase you can eat almost everything but in reasonable quantity. The concept is to start drastically, lose pounds by finishing carbohydrates and inducing only low calories. Later decrease intake in general and revert back to normalcy in this popular diet.

Cabbage Soup Diet

Prepare a stock by boiling cabbage leaves in water, add salt to taste. Be sure not to add any fats or cholesterol. This soup is proved to burn calories and visibly reduces weight.

Sugar Buster

Sugar produces insulin in the body and result in storing fats as a consequence any kind of sugar, even as a by product from starchy complex carbohydrates are not to be consumed in this popular diet plan. This diet is especially suitable for diabetic patients, children, people suffering from hypoglycemia and cardiovascular diseases.

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Sensa Sprinkle Diet - Does it Work?

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Do you want to eat all you can and lose weight at the same time? In today's news, there's a new diet called "Sensa Sprinkle Diet". It is developed by Dr. Alan Hirsch of the Smell and Taste Treatment and Research Foundation. In a recent research by Dr Hirsch, 1500 people were put on this diet without changing their lifestyle. After 6 months, each of them has lost 35.5 pounds in average. The question is: does Sensa Sprinkle Diet really works?

Sensa Sprinkle Diet - Does it Work?

Firstly, you have to understand the concept behind this diet. In this diet, you will need Sensa shaker which consists of salt-like sprinkles. There are two flavors available: sweet and salty. All you have to do is sprinkles the Sensa on foods that you eat. These sprinkles send signals to your brain that you have eaten more than you have. In other words, the sprinkles work as natural appetite suppressant like Hoodia. As a result, you will be eating a lot less and result in weight loss.

The major advantage for Sensa Sprinkle diet is convenience. You do not have to worry about the amount of calories and carbohydrates that you consume. In theory, you do not need to change your lifestyle. However, it is recommended that you use Sensa Sprinkle in conjunction with healthy meals and exercise regime.

Before you rush to get buy the Sensa product, consider the cost: it is 0 for six months supply. It is rather pricey for weight loss products. While the concept of Sensa Sprinkle Diet sound intriguing, you can't help but wonder if you will gain all the weight back if you stop using Sensa sprinkles. In addition, Dr. Hirsch said that the long term effects and safety of Sensa diet haven't been study yet.

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Low Carb Recipes For the Prism Weight Loss Program

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With more and more people who are concerned with their weights and want to undergo a weight loss program, to choose the right kind of weight loss program to follow can be very difficult. This is because there are many programs out there that one can avail of and there are so many diet recipes that you can explore. The problem though is that what you can only do is to simply try the programs and the recipes first before you see the result of the program. This is the scenario that often beset those people who are into a diet program. As they say, you need to try for you to see the result. But one of the recipes that many people have tried and have proven to be effective is the recipes for the prism weight loss program.

Low Carb Recipes For the Prism Weight Loss Program

There are a number of recipes out there to follow for those who are into diets and one of those that interest many are recipes for the PRISM weight loss program. Diet program provided for by this company is that of a low carbohydrate and faith based program that emphasizes change in an individual's way of life rather than on temporary diet weight loss plan. The Prism weight loss program was developed sometime in 1990 and almost one hundred thousand people follow the program and formed a group of fellows who are also into this diet program. The group in essence becomes the support group of each one of them and is there to encourage one another and share their diet insights and experiences.

As for the recipes for the Prism weight loss program, the main diet recipes are on a low-carbohydrate meal plan which basically calls for cut on sugar, white bread and other processed foods. The program also allows certain leeway for sugar such as the use of unprocessed sugar like honey and even allows for a wider variety of food options. Also, the program aims to eliminate the intake of too many carbohydrates which come from fruits and vegetables. The program unlike the other diet program incorporates a variety of foods to choose from in order for you to have a right and balance diet.

When you join the program they provide for a dietary plan that you should follow for six weeks wherein the whole thing calls for a daily 1,200 to 1,400 calorie-diet. In Prism, what is emphasized is that one should opt for the healthy whole foods rather than the white, processed, and refined products. Almost everything in the diet program has to be weighed in order to ensure that you take just enough calories that your body can burn.

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The Beyonce's Master Cleanser Recipe For Rapid Weight Loss

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Beyonce did a live confession on Opera that she lost 22 pounds in 14 days with the Master Cleanser recipe. Robin Quivers lost 70 lbs in an extended version of the Master Cleanser recipe. Since then, this detox program has helped more individuals to lose weight quickly than any other weight loss program in the market.

The Beyonce's Master Cleanser Recipe For Rapid Weight Loss

So you might ask what exactly the Master Cleanser recipe is. Invented in 1941 by natural health enthusiast, Stanley Burroughs, the Master Cleanser recipe was intended for detoxification, to cleanse the body of deadly toxins. However, many experience rapid weight loss during the detox process.

The Master Cleanser recipe and ingredients are as follows:

- 2 Tablespoons of organic lemon juice - This lemon juice must be freshly squeezed. Canned juice will only erase most of the benefits of the diet because it usually contains a lot of sugar and other additives. Fresh, natural, organic lemon juice is ideal.

- 2 Tablespoons of organic grade B maple syrup - It is best to avoid imitation maple syrup for it contains additives and lacks the nutrients the body needs.

- 1/10 Teaspoon ground cayenne pepper - This may be a turn off to most people who are worried about how it will make the drink taste, but the lemon juice and syrup counteract the taste of the pepper.  There are really no limitations on the cayenne pepper since when you buy it it is in its purest form.

- 10 oz of filtered water - Filtered water or bottled water is better to use than tap water because of all the contaminants in tap water.

Is the Master Cleanser Recipe safe? The all-natural, organic ingredients cause no harm to the body. Furthermore, health expert, Dr. Mehmet Oz, host of the Discovery Channel's, "The Truth About Foods" announced on Opera his findings that the program is not only safe but effective in helping anyone lose weight and detox. Similar claims of the effectiveness and safeness are further substantiate by Mayo Clinic's Dr. Michael Picco as well.

You might be tempted to take the Master Cleanser recipe and try it the next day which often leads to mediocre or even poor results. You see, knowing the recipe and doing it are slightly different things. If you desire to get concrete, good results right from your very first try, I suggest you take the advice of veteran Master Cleanser, Katie Jones.

She has helped many individuals to prep, do and finish the program with ease. Her best-selling "Master Cleanse Insider" is used by newbie and veteran Master Cleansers before they start on the 10 day cleanse program.

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Weight Watchers Diet - Sample Meals to Try

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Weight Watchers spends a great deal of time emphasizing the eating of healthy foods, combined with exercise. There is the Core Plan, which does not count calories instead focusing on wholesome eating, and the original Flex Points Plan that uses points. There are hundreds of delicious recipes that you can choose from. Just do a quick search online and you'll find all kinds of great recipes.

Weight Watchers Diet - Sample Meals to Try

Weight Watchers is definitely one of the trusted diet companies and with over 40 years in the industry, it's no wonder they've figured it out. You'll have counselors available to you, a comprehensive website membership program, and plenty of delicious meals. Let's have a look at a couple of sample menus.

Breakfast

6 oz. fat free yogurt
1 cup of strawberries
1/2 a sliced banana
1/4 cup low-fat muesli

Lunch

A fat free flour Lebanese bread, with 1 tablespoon mustard and layered with 2 oz. sliced turkey breast, ½ cup chopped lettuce, and 2 tablespoons of reduced fat shredded cheddar cheese. Roll up into a roll.
1 cup chopped vegetables mixed with 1 tablespoon reduced calorie French dressing
1 cup of freshly squeezed orange juice

Dinner

8 oz. white fish fillet, baked and topped with ½ cup chopped canned Italian style tomatoes
2 cups steamed broccoli
1 baked sweet potato with 1 tsp. sour cream

Snacks
Ice cream parfait: in a glass, add layers of ½ cup each fat free vanilla ice cream and fresh strawberries. Top with 2 tablespoons of reduced calorie chocolate syrup.
1 cup baby carrots

Here's another menu to try:

Breakfast

1/2 cup orange or grapefruit juice
1 small fat free blueberry muffin
1 8 oz. cappuccino made with low fat milk

Lunch

Italian cheese sandwich: top 2 slices multigrain bread with 1 cup roasted peppers and 1 slice low fat cheese; grill until cheese is melted.
1 cup reduced salt minestrone soup
1 dill pickle

Dinner

4 oz. fish fillet broil, grilled, broiled, or baked
1/2 cup cooked Basmati rice
1 cup steamed cauliflower topped with 1 teaspoon sesame oil and 1 teaspoon sesame seeds

Snacks

1 cup canned unsweetened peaches
1 cup seedless grapes
1/2 cup low salt tomato juice

So there you go.

There are all kinds of weight watchers menus and hundreds of single individual recipes with points assigned to them. It makes it real easy to know where you are at in points for the week. A quick search online will provide you with all kinds o delicious recipes.

Whether you have a little or a lot of weight to lose Weight Watchers let's you do that while enjoying delicious food.

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The Pink Ribbon Diet Review

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The Pink Ribbon Diet review will offer you some interesting information about what this new diet is all about. Written by Dr. Mary Flynn and Nancy Verde Barr, the book details specific food choices and provides some interesting recipes that are targeted specifically with beating the risks of breast cancer, if not fighting it in its path.

The Pink Ribbon Diet Review

We have all been made aware that we are what we eat, right?

Links between food and cancers (as well as other diseases) have long been studied. If we choose to consume unhealthy, processed, highly saturated fatty foods on a daily basis then we need to understand that we are putting our bodies at risk for developing pathogens that pose potential risks and increase the chance of getting these fatal diseases.

When our food is broken down to molecular levels, our bodies distribute what is healthy accordingly. But if we consume "bad foods" we also need to know that our bodies still react and process these molecules and this can have some devastating results.

The Pink Ribbon Diet promotes health. But what I like is that it isn't about "dieting" so much as it is about making conscious healthy choices with our foods.

Let me ask you this, have you ever heard of the Mediterranean Diet? Aka "The Mediterranean Pyramid Diet"? The Pink Ribbon Diet similarly follows it, and I've actually used it in the last few years to lose weight, and today I still utilize a lot of its ingredients and ideas with my current diet.

Mediterranean foods have been recognized as some of the healthiest of foods because they are so rich in nutrients, are considered to lower the risks of several diseases, improve and increase biomarkers, and help flush toxins from our body.

Along with The Pink Ribbon Diet Review you'll learn how it can:

• promote life longevity
• reduce chronic disease
• reduce cholesterol levels
• minimize visceral fat (the fat that surrounds your internal organs causing chronic illness)
• utilizes healthy foods (think vitamin rich foods that are abundant in minerals and antioxidants, and include lots of fiber and essential fatty acids)
• help you maintain a healthy physique.

Within the book you'll learn how to implement this dieting style and have approximately 150 recipes that are designed specifically to target breast cancer and its risks.

However, I have to say that in order to achieve the healthiest weight loss possible you need a resource that allows you unlimited meal planning and recipe ideas that are targeted just for you, you may want to shop around. There are some limitations to this particular diet book that may have some people who are trying to get healthy AND lose weight feeling that they need supplemental help and ideas from an outside source.

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The Easy Vegetable Soup Diet

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A vegetable soup diet is an incredible way to both lose weight and pack your body full of nutrients. There's different approaches you can take to a vegetable soup diet. You can go all out and do an exclusive vegetable soup diet, or you can simply replace it with a few of your meals, which will cut down your overall caloric intake, while adding a horde of new nutrients to your diet you normally wouldn't get. Whichever way you go about your vegetable soup diet, it's important to keep a few things in mind.

The Easy Vegetable Soup Diet

Just buying canned vegetable soup from the store is not the way to go for a true vegetable soup diet. The sodium content is through the roof and the vegetable content is often weak. This can easily lead to bloating and a false sense of nourishment and nutrition.

Standard vegetable soup diet recipes tend to involve adding a lot of salt to the mix causing the broth to once again contain a high level of sodium. And many vegetable soup diet recipes call for potato's which have a relatively high glycemic index count which one may not want when their goal is to lose weight with the vegetable soup diet.

So whats the answer to going about creating the easiest, healthiest vegetable soup diet? Use a food processor and/or juicer. A good inexpensive option I've come across is the juicer put out by the fitness guru Jack Lalanne. This isn't a plug, it's just a relatively cheap machine that i've found kills two birds with one stone. And it's easy as you don't have to stand around and peel all your vegetables. Most of them you can just stick right in the machine. What happens is you get a puree juice from the vegetables, and you also get the left over "pulp" as well in a separate container. This makes it perfect for a vegetable soup diet. You get both the broth and leftover vegetable chunks at the same time. Now of course for your vegetable soup diet you can also add your own cut up fresh vegetables. I make a tomato soup this way and then throw in fresh broccoli and bits of green pepper. This is not only good, but amazingly filling for a vegetable soup diet! You can also add in some fresh herbs or spices and you have a very unique, tasty, and filling vegetable soup diet that you'd never find in a can.

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India Diet

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For several years it has been recognized that south Asians have certain unique clinical and biochemical characteristics that make them susceptible to obesity. These are collectively referred to as the South Asian Phenotype. Asians have a unique body phenotype with relatively lower BMI but increased abdominal adiposity and body fat particularly visceral fat.

India Diet

The Asian Indian race both native and migrant has extra body fat in its composition which has now been nicknamed "The Thin Fat Indian". We have more fat and less muscle and have the best brains but do not make the best athletes. Possibly we have world chess champions and are the software outsource capital of the world but we lack woefully in Olympic sports.

The traditional India diet is very healthy and balanced. Indians get their proteins from lamb, fish, chicken, bean and pulses.

The carbohydrates come from rice, wheat and bread. Due to climatic differences across India, rice is popular among south Indians while wheat is preferred by north Indians.

The cooking oils, nuts, ghee and butter used in Indian diets serve as source of fats. The type of oils used in different parts of India is different for example groundnut oil is largely used in eastern India and coconut oil in south India.

The various mixes of vegetables and fruits used provide all the essential minerals and vitamins. Fruits like guavas, mangoes, grapes, melons, oranges, apples etc are widely grown and consumed in all parts of India.

The majority of Indians are vegetarians and hence it comes as no surprise that their diet is nearly entirely comprised of vegetables.

Dairy products form a major part of the Indian diet. A large number of Indian savories are made from curd or milk. Yogurt is used in curries, milk in sweets and porridge, deserts etc. curd is used in a variety of sauces in Indian gravies and in chat items like Chat Paapad. Butter milk is a part of the staple Indian diet in most parts of India.

It is not surprising that spices form the core of the Indian diet. Most of these spices are used not only for their smells and exotic flavors but also for their medicinal properties. Turmeric is a well known anti septic and is also proven to prevent Alzheimer's disease. Ginger has cold relieving properties. Other spices like cardamom, cinnamon, cloves, coriander, garlic and chilies are other commonly used spices.

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The Scarsdale Diet Program's Easy Protein Bread Recipe

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If you have committed yourself to the Scarsdale Diet programs, you have found then that the protein bread is an important part of the diet regimen. Many who are following the Scarsdale Diet program's method of weight loss either cannot find the protein bread in their local grocery, or are paying high prices at gourmet grocers for the bread. Here is a simple (but exceptionally good tasting) recipe for the bread.

The Scarsdale Diet Program's Easy Protein Bread Recipe

Scarsdale Diet Program's Protein Bread

Ingredients:

One-cup warm water

One tablespoon dry yeast

½ teaspoon salt

One-teaspoon sugar

½ teaspoon apple cider vinegar

½ cup soy flour

¼ cup gluten flour (gluten flour has much fewer carbohydrates than regular flour. You can substitute high gluten bread flour if you cannot find gluten flour.)

1 ½ cups whole wheat flour.

Place water in a medium mixing bowl. Sprinkle dry yeast into to bowl and let stand until yeast dissolves (five minutes or so). Add salt, sugar, and vinegar to bowl. Mix well.

Sift together soy and gluten flours together. Slowly add to the yeast mixture in the bowl.

Sift whole wheat flour and add it to mixture in bowl. Turn mixture slowly until dough sticks together (and not to sides of bowl). If you have a mixer or food processor that has dough hooks, these help tremendously with the mixing.

Lightly flour a board or other surface. Scoop dough into ball with floured hands and place on surface. Knead for five minutes until dough is smooth and elastic.

Place into small bread pan that has been sprayed with nonstick spray. Adjust dough to fit shape of pan (loaf shape). Do not try to touch dough all the way to sides of pan. Cover with slightly dampened towel and set in a warm place (free from drafts) to rise. Let rise for two to three hours until dough has at least doubled in size and reaches top of bread pan.

Preheat oven to 325 degrees.

Bake bread in preheated oven for one hour or until light golden brown.

The Scarsdale diet program's bread will be much denser than regular bread. Cut into thin slices. Keep unused portion in refrigerator.

In order to keep your Scarsdale diet program's bread longer (or if you would like to make multiple loaves ahead of time); you can double wrap the loaves in plastic (after you slice them thinly); and store them in the freezer. Take what you want out of the freezer, as you need it while following the Scarsdale diet programs.

Toasting the bread before consumption when on the Scarsdale diet programs makes the bread more palatable and easier to eat (the dense bread can be a bit dry and chewy).

If making your own bread is not for you; you can find some low cost options at the grocery. You should look for low fat/ low carb options that are whole wheat (never white) bread. You will lose the most weight on the Scarsdale Diet program's bread by choosing a bread that has greater than 4 grams of protein and less than 12 grams of carbohydrates.

The Scarsdale diet program's protein bread is an integral part of the diet. In order to achieve optimum weight loss while on Scarsdale diet programs, you will need to make or purchase the protein bread. The recipe offered here is relatively easy and you will not need a lot of prior baking experience.

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