Vegetable Soup Diet - 7 Days Recipe

Paleo Recipe :

Vegetable soup diet is one of the sought after diet foods. The soup has the advantages of being rich in nutrition as well as low in calories. As a result, the soup will help losing your weight. Another thing you will like from this soup is you can freely make your own recipe as long as you remember the following:

Vegetable Soup Diet - 7 Days Recipe

1. You should avoid canned foods because canned foods usually have high salt content
2. You should avoid all foods rich in salt because sodium salt encourages water retention in your body as a result you will gain weight.
3. You should use as many fresh vegetables as possible.

Another thing you should remember, you should avoid alcohol, fizzy drinks, fried foods, etc. And you should consume low-fat, high-fiber cereal along with skim milk, black coffee, unsweetened tea, etc. And don't forget to eat a lot of water.

The following is 7 days recipe of vegetable soup diet:

Day 1 - Include all the fruits as much as you want, except banana, along with the soup.

Day 2 - Include all vegetables especially leafy green ones, baked potato without butter and the soup.

Day 3 - Eat fruits and vegetables only without potato. You can take the the soup as much as you want.

Day 4 - You can take up to 8 bananas and as much as skim milk that you want. This will provide protein, carbohydrates, calcium and potassium to your body, lessening your cravings for sweets and fatty foods. Once again, you can take the vegetables soup as much as you want.

Day 5 - You can eat red meat and tomatoes. Don't forget to drink a lot of water to wash out the acid from tomatoes. The soup can be taken according to your discretion.

Day 6 - You only eat fruits and vegetables in this day. Limit the meat, and consume the soup and vegetables in ample quantity.

Day 7 - On this day, you will only vegetables and brown rice along with as much vegetables soup as you want.

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The Easy Vegetable Soup Diet

Paleo Cookie Recipe :

A vegetable soup diet is an incredible way to both lose weight and pack your body full of nutrients. There's different approaches you can take to a vegetable soup diet. You can go all out and do an exclusive vegetable soup diet, or you can simply replace it with a few of your meals, which will cut down your overall caloric intake, while adding a horde of new nutrients to your diet you normally wouldn't get. Whichever way you go about your vegetable soup diet, it's important to keep a few things in mind.

The Easy Vegetable Soup Diet

Just buying canned vegetable soup from the store is not the way to go for a true vegetable soup diet. The sodium content is through the roof and the vegetable content is often weak. This can easily lead to bloating and a false sense of nourishment and nutrition.

Standard vegetable soup diet recipes tend to involve adding a lot of salt to the mix causing the broth to once again contain a high level of sodium. And many vegetable soup diet recipes call for potato's which have a relatively high glycemic index count which one may not want when their goal is to lose weight with the vegetable soup diet.

So whats the answer to going about creating the easiest, healthiest vegetable soup diet? Use a food processor and/or juicer. A good inexpensive option I've come across is the juicer put out by the fitness guru Jack Lalanne. This isn't a plug, it's just a relatively cheap machine that i've found kills two birds with one stone. And it's easy as you don't have to stand around and peel all your vegetables. Most of them you can just stick right in the machine. What happens is you get a puree juice from the vegetables, and you also get the left over "pulp" as well in a separate container. This makes it perfect for a vegetable soup diet. You get both the broth and leftover vegetable chunks at the same time. Now of course for your vegetable soup diet you can also add your own cut up fresh vegetables. I make a tomato soup this way and then throw in fresh broccoli and bits of green pepper. This is not only good, but amazingly filling for a vegetable soup diet! You can also add in some fresh herbs or spices and you have a very unique, tasty, and filling vegetable soup diet that you'd never find in a can.

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