How to Make Paleo Diet Chicken and Fish

Paleo Recipe :

The modern Paleo diet has changed many people's lives especially those that suffer from Wheat and Gluten intolerances. Gluten can affect your small intestine and cause severe discomfort which causes stomach upsets and cramps. Gluten actually cases the intestine to become inflamed and irritated. Due to this diet eliminating ingredients such as salt and many other items many people automatically assume the food is tasteless. After you have tried these recipes you will change your mind.

How to Make Paleo Diet Chicken and Fish

Citrus Sole Packets

Ingredients:

12 baby soles
1 cup of diced baby carrots
2 cups of Swiss chard chopped
1 tablespoon virgin olive oil
1 celery stick thinly diced
2 finely chopped onions
Juice of one orange
Salt and ground black pepper
12 slices of lemon

Method:

1. Preheat you over to 450 degrees F
2. Use a large frying pan and brown the onions, carrots, celery and chard till soft and allow to cool and add the fresh orange juice season and set aside
3. Place foil on a baking tray and brush with olive oil then lay the soles onto the baking tray and spoon about 2 tablespoons of the vegetable mix over the soles
4. Then roll each sole fillet and secure with a small skewer
5. Sprinkle with pepper and top with a slice of lemon as well as any remaining sauce
6. Wrap the fillets in foil and seal the edges
7. Bake for around 20 minutes
8. Sprinkle some lemon juice on the fillets and serve with a green salad

For those that love chicken here is a really tasty recipe:

Baked Chicken with Pomegranate Glazing

Ingredients:

1 whole chicken or 8 skinned chicken breasts
1 large lemon
Fresh rosemary
2 cups of unsweetened or fresh pomegranate juice
Seeds from 2 pomegranates
1 teaspoon of Dijon or French mustard
4 cloves of finely chopped garlic
2 tablespoons of arrowroot
1/4 teaspoon of freshly ground black pepper

Method:

1. Preheat your oven to 375 degrees F.
2. Piece the lemon and add whole as well as the rosemary to the inside of the chicken.
3. If your using chicken breasts cut into the breasts and stuff with lemon slices and rosemary
4. If a whole chicken tie the legs together and place in your roasting pan. If your using breasts tie the breast together with toothpicks and place in the roasting pan
5. Bake the chicken for 20 minutes and keep basting.
6. Add the pomegranate seeds and reduce the heat to 325 degrees F and bake for 1 hour
7. Pour the liquid off once the chicken is cooked and skim the fat off and add the pomegranate juice
8. Cook slowly over a low heat and then serve with the chicken

You can have fresh vegetables of your choice as well as a serving of rice with your chicken as well as a green salad.

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Boneless Skinless Chicken Breast Recipes - Two Quick, Easy, and Healthy Recipes

Paleo Recipe :

Boneless skinless chicken breast recipes are easy to make, quick to get to table, and good for you. The most common way to prepare them involves oven cooking to reduce fat content that frying may not offer.

Boneless Skinless Chicken Breast Recipes - Two Quick, Easy, and Healthy Recipes

However, if small amounts of olive oil are used for frying many recipes can be developed which are faster than oven baking and just as nutritious. One such recipe is Chesapeake Chicken.

Chesapeake Chicken

Chicken breasts
1 Tbsp. olive oil
1 Tbsp. butter
1 to 2 Tbsp.Old Bay seasoning
3/4 cup Low fat whipping cream

Fry chicken breasts in olive oil and butter until almost cooked (15-25 minutes)
Add Old Bay seasoning to taste (2 Tbsp is a very spicy amount)
Add low fat whipping cream
Simmer until thickened, stirring occasionally

Oven Baked Chicken Breast

This low fat meat should be a vital component of any healthy diet plan. It is a relatively inexpensive source of quality protein.

As tasty as this is you have to remember that you don't need as much protein as Americans usually eat every day. Your daily protein requirement is a piece of meat approximately the size of a pack of playing cards. Keeping that visual in mind will help you determine proper portion size.

Oven Baked Chicken Breast With Onions And Bell Pepper

Chicken Breasts
2 medium onions, sliced
2 bell peppers, cut into rings then halve rings
3 Tbsp. olive oil
2 Tbsp. butter
Sea salt to taste

Coat the chicken breasts with 1 Tbsp. of olive oil and place into baking pan
Sprinkle chicken breasts with sea salt
Bake chicken uncovered in 350 degree preheated oven for 45 minutes
Place onions in a skillet with 1 Tbsp. of butter and 1 Tbsp. olive oil then sauté until translucent
Place bell pepper in a separate skillet with 1 Tbsp. of butter and and 1 Tbsp. olive oil then sauté until slightly browned

Serve with a side of sauteed onion and bell pepper. Place the onions on one side of the chicken breast and peppers on the other. This will add visual interest to your dish and keep the flavors separated.

A side dish of whole grain pasta and marinara sauce (marinara from a jar is fine) will add a great accoutrement to this dish. Garnish with grated Parmesan cheese.

Served with a hearty red wine this simple meal becomes an elegant offering fit for guests.

Begin the meal with a large salad or raw vegetable platter. This will give you the raw food enzymes that are destroyed when food is heated. Such a diverse offering will give you a wide array of nutrients.

The sea salt adds minerals to your foods. Olive oil is very "body friendly" and is always a welcome addition to any dish. Butter offers wonderful flavor and "anti-stiffness" factors. Red wine offers anti-oxidants and is therefore part of a heart smart diet.

Now you have two great boneless skinless chicken breast recipes you can eat knowing they are offering you vital nutrients to make you healthier. Great taste, when combined with "body friendly" versions of your favorite recipes will allow you to eat healthy and not feel the least bit deprived.

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